14 Yoga Studios in the Sacramento Area You’ll Want to Try Right Away
At some point in our lives, we’ve all felt a bit tired, frantic, overworked, you name it. And in the midst of those feelings, someone has probably recommended yoga. Besides the countless physical benefits, a regular yoga practice has been shown to decrease anxiety, improve your immune system and increase restfulness.
Here in the Sacramento area, we have fun, innovative and exciting studios offering classes every day of the week — and even one with a kids play room! So take the plunge and join one of the welcoming communities of yogis at one of our favorite local studios. On our list, you’ll find opportunities for beginners and old pros; everyone is welcome!
In 2016’s Best of Sacramento, Yoga Shala tied with Zuda Yoga as the top studio in the city. With eight different course offerings — including Kids Yoga, a Beginner’s Yoga Series and Hot Yoga — you can try out different styles, work various parts of your body, and exercise your mind in a new way each day. Check out their full class schedule for Midtown or Arden and register right away for your first class!
Photo courtesy of Zuda Yoga
At Zuda Yoga, they believe in fun, persistence and community. Founded by Anne Marie Kramer, who has an inspiring story of her own, this studio has been sharing knowledge, love and energy since 2007 through teacher trainings and regular classes in Midtown, Folsom and Roseville!
Find it in Auburn
At Yoga Reclaimed, the team offers more than 25 classes every week covering Flow, Balance and Restore styles. Their cozy studio is set up with infrared heat panels in three different zones. Depending on your body temperature and comfort level, you can set up in the hottest or the coolest level to make the most of your class! Whether you’re brand new to the practice or you’ve spent years on the mat, there’s a home and a yoga class for you in this sunny Auburn studio.
Find it in Mansion Flats
The Yoga Seed Collective strives to bring the mindfulness and healthy practices of yoga to everyone in the Sacramento area. In addition to offering teacher training, workshops and classes in all levels, their pricing structure includes a sliding fee program based on income. No matter what your ability, income or history, you’ll find a community of respect, inclusiveness and fun!
Find it in Folsom
The mission at Spotted Dog Yoga is to inspire and build a community of authentic, vibrant and powerful people who work everyday to unlock their greatest potential. As long as you’re willing to try and you’re open to fun, you’ll have a place in the studio. But be ready for heat! Though they offer a Restorative Yoga course and meditation classes with no heat, many of their classes are offered in 80 – 90 degree temperatures with and without humidity. Find the right option for you with their course guide!
The philosophy at Serenity Spa is to heal others through touch. And in the Soul Yoga studio, they’ll teach you to heal yourself with similar movements and ideals. Based on the Seven Spiritual Laws of Yoga, you’ll practice yoga to promote restful awareness both on and off the mat. Check their class schedule for both locations and find your new favorite class!
Find it in Alhambra Triangle
RAW stands for real, wild and authentic — and those are the ideals that drive every class at RAW Yoga Center. In any course at this energetic studio, you’ll experience acceptance, intention, freedom and much more. New students can get the low-down on RAW here; then check out the class schedule and pricing information to get started!
Find it in Curtis Park
Photos courtesy of Asha Yoga and @littlegreyco
The team at Asha Yoga promotes everyday breaks complete with deep breathing, slow moving and a sense of presence. Whether you’re in the yoga studio or the brand new Asha Bathhouse, you’ll find a place to relax and escape the hustle and bustle of the week. Find your beginner, intermediate or advanced class online and get ready to relax.
Find it in Gateway West
Before this studio came to Natomas, the community had no studio dedicated to the practice of Hatha Yoga. Now, you’ll find a luxurious and welcoming studio filled with resources, knowledge and acceptance. Designed for beginners, Bikram Yoga is a practice of two breathing exercises and 26 postures in a room heated to 105 degrees with 45% humidity. You can find full details on new student practices, schedule and pricing on the website.
Find it in Davis
No matter what you’re looking for in your individual practice, Barefoot Yoga has the class for you. They offer a yoga teacher training course, power flow yoga, Vinyasa Flow yoga, restorative yoga, Vin/Yin yoga, warm stretch, detox flow yoga, prenatal yoga, kids yoga, baby and me yoga and even silver yoga. Whether you want a lesson in beginner’s basics or a specialized class for post-traumatic stress disorder, check out the class descriptions here and sign up!
Find it in El Dorado Hills
Photo courtesy of Radiant Yoga and Kim Vanacore
Radiant Yoga was founded on the Power Vinyasa yoga style which encourages people to push past their preconceived limitations to find power and presence. Under FAR Infrared Heat, a natural heat therapy, you can practice classes in basics, advanced practices and Yin Yoga, among others. Check out their class rates online — including an introductory offer!
Find it in East Sacramento
One Flow Yoga is about finding joy, love and kindness through physical and mental exercise. Whether you’re hoping to build a foundation or continue an advanced practice, they’re the perfect studio for a heart-centered and energetic experience. With classes offered seven days of the week, it’s easy to fit a little One Flow into your busy schedule!
Find it in Marshall School
Photo courtesy of Solfire Yoga and Stephanie Birch
The Solfire studio is energizing the minute you walk into the lounge-style lobby. The team opened Solfire in 2014 with the desire to create a homey space where everyone would feel welcome and inspired to have fun! On the mat, you’ll find a steady practice in strength and flexibility; off the mat, you’ll find classes, workshops and a meditation space to increase mindfulness and connection. Check out their class descriptions and pricing online!
Find it in Arden-Arcade
Over the years, Arden Hot Yoga has built a welcoming community of yogis and barre fanatics here in Sacramento. Their inspiring team works everyday to promote healthy living, mindful practices and a fun-loving energy! To make things easy on you, the studio even has a kids playroom with childcare during classes on Monday, Wednesday, Friday, Saturday and Sunday.
Share your favorites
If we missed your favorite yoga studio in the Sacramento area, let us know!